mimi108 mimi108
  • 14-04-2016
  • Health
contestada

what is the ideal length of time for a cool-down following an intense workout

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BecM
BecM BecM
  • 14-04-2016
5-15 minutes depending on how strenuous the workout was and the conditions during which you performed them. 
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Аноним Аноним
  • 29-10-2018

it is 5 - 15 minutes

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