kaitlyn124731 kaitlyn124731

12-09-2019
Health

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What is the most effective stress management strategy?

Respuesta :

tallwerido21 tallwerido21

12-09-2019

Answer:

-Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...

-Eat a healthy diet. ...

-Reduce caffeine and sugar. ...

-Avoid alcohol, cigarettes, and drugs. ...

-Get enough sleep.

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