Hey there need any help? Here are some steps on what to do to increase your lung capacity^^
Head Tilt (left and right) – 1 set of 10 reps
Head Nod (up and down) – 1 set of 10 reps
Neck stretch
Arm circles – 1 set of 10 reps
Shoulder circles – 1 set of 10 reps
Waist circles – 1 set of 10 reps
Bend over and touch toes – 1 set of 5 reps
Calf raise – 1 set of 20 reps
Interlock your fingers, extend your hands forward and pull your shoulders back.
Slow spot jogging – 1 set of 20 reps
