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13-06-2016
Health

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adults need at least 1 hour and 30 minutes of vigorous intensity aerobatic activity per week for important health benefits true of false help asap its online school

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Kalahira Kalahira

28-08-2017

False. Adults need approximately 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week to gain the maximum health benefits. The figure given - 1 hour and 30 minutes - is higher than the amount of vigorous intensity activity needed.

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