tylermoore08080 tylermoore08080

14-06-2016
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Alec is a boxer and just added an extra day of training to his routine. What training principle is Alec applying?

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HuytPOl HuytPOl

14-06-2016

He is adding the training principle of slow graduation of difficulty and duration. For example a runner runs for 20 minutes one day, slowly he or she will add minutes each day as they get accustomed to the routine exercise.

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