Answer:
Explanation:
There isn’t a way to get rid of anxiety but there are ways to help.
Take a time-out. ...
Eat well-balanced meals. ...
Limit caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Hope it helps
