n
It is best to eat within an hour of exercising.

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15-12-2020
Health

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n
It is best to eat within an hour of exercising.

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gqrbeg gqrbeg · Answer 1 · 2020-12-15T16:02:17+01:00

gqrbeg gqrbeg

15-12-2020

So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.

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lrodgers20 lrodgers20 · Answer 2 · 2021-06-13T11:39:45+02:00

lrodgers20 lrodgers20

13-06-2021

Answer:

False

Explanation: It is best to wait more than an two hours within exercising.

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n It is best to eat within an hour of exercising.

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It is best to eat within an hour of exercising.