Explanation:
yes, they are the same.
"Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles."
Fun fact:
At 4 grams per person, you'd need at least 2,352 completely drained donors to make a iron longsword out of blood.
