elizabeth02079 elizabeth02079

15-06-2021
Health

contestada

What are the benefits of gym based exercise?

Respuesta :

kayceecollin01 kayceecollin01

15-06-2021

Answer:

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age

Explanation:

Hope it helps

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