me138339 me138339

15-02-2022
Physics

contestada

It's important to maintain muscle flexibility by stretching only after aerobic exercise.

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nightbot6919 nightbot6919

15-02-2022

Answer: Most aerobic and strength training programs cause your muscles to contract and tighten. So stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.

Hope this helps!

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