sreanpanhaseth sreanpanhaseth

15-06-2022
Social Studies

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how to control your anger?

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nishapokharel36 nishapokharel36

15-06-2022

Anger management tips are as follow :

1. Think before speaking something

2. Take a timeout

3. Identify possible solutions

4. Get some exercise

5. Go to walk alone

6. Take a breather

7. Count down

8. Relax your muscles

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