Is relaxation a valid strategy for reducing stress? why or why not?

please explain

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13-12-2022
Health

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Is relaxation a valid strategy for reducing stress? why or why not?

please explain

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SubjectTutorBoy SubjectTutorBoy · Answer 1 · 2022-12-13T15:15:45+01:00

SubjectTutorBoy SubjectTutorBoy

13-12-2022

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body.

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Is relaxation a valid strategy for reducing stress? why or why not?please explain ​

Respuesta :

Otras preguntas

Is relaxation a valid strategy for reducing stress? why or why not?

please explain