jaslyngorina02 jaslyngorina02

15-07-2017
Health

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During weight training, when should you exhale?

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BeautifulAfflictions BeautifulAfflictions

15-07-2017

During weight training, you should exhale during he concentric phase or when you're doing the hardest work.

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Аноним Аноним

15-07-2017

You should inhale during the eccentric part, and exhale during the concentric part. Which basically means exhale during the hardest work and inhale when you're back in your starting position.

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